(Ang bibliya nang Philippine Mountaineering)
1 Part 1: Climb Preparation
1.1 Physical Fitness
2 Part 2: The Pre-Climb Meet
2.1 Planning A Climb
2.2 The Objectives of the Climb
2.3 Making Courtesy Calls
2.4 Route Planning
2.5 The Itinerary of the Climb
2.6 Climb Organization
2.7 Subdividing a team into smaller groups
2.8 Budgeting2.9 Meal Planning
2.10 Trail Food3 Part
3: Trip to the jump-off point
3.1 Buses3.2 Jeepneys
3.3 Tricycles, Habal-habal and Sky Lab
3.4 Airplanes
3.5 Ship Liners, Ferry Boats and Pump Boats
4 Part 4: Climb Proper
4.1 Group Formation
4.2 Trail Signals
4.3 Pacing
4.4 Trekking Techniques
4.5 Descending
4.6 River Crossing
4.7 Rests4.8 Trail Signs
4.9 Trail Etiquette
5 Part 5: The Post-Climb Meet
6 Part 6: Leave No Trace Principle (LNT)
7 Part 7: Water Management
7.1 Water Discipline
7.2 Water Treatment8 Part
8: Garbage Management
8.1 Trash at jump-off points
8.2 Individual Trash
8.3 Other climbing team's trash
8.4 Garbage Segregation
9 Part 9: Climbing Checklist
9.1 Essentials9.2 Group Equipment
9.3 Clothing and Sleeping Gear
9.4 Food Provisions
9.5 Survival Kit / Emergency Ration
9.6 First Aid Kit
9.7 Repair Kit
9.8 Toiletries
9.9 Optional Items
10 Part 10: Packing Of Equipment
10.1 Maximum Carrying Load
10.2 Accessibility, Balance and Compressibility (ABC)
10.3 Water Proofing
Source: UPM
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